10.6 km | 01:00:01 | 05:40/km日期: 2015-09-07 07:23 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 575 Cal
Pace: 00'02" / 00'05" / 06'10" / 07'47" / 06'20" / 05'23" / 05'21" / 04'43" / 04'45" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 07'47" (+03'05") | 1000 / 4000 |
| 5 | | 06'18" (+01'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 06'10" | 00:06'17" |
| 4 | 07'47" | 00:14'04" |
| 5 | 06'20" | 00:20'24" |
| 6 | 05'23" | 00:25'47" |
| 7 | 05'21" | 00:31'08" |
| 8 | 04'43" | 00:35'51" |
| 9 | 04'45" | 00:40'36" |
| 10 | 05'56" | 00:46'32" |
| 10.6 | 05'10" | 00:49'32" |
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