21.1 km | 02:57:33 | 08:24/km日期: 2022-08-29 07:35 - 平均心率: 120 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 09'04" / 08'09" / 07'56" / 07'45" / 07'50" / 10'08" / 08'44" / 08'43" / 08'15" / 08'35" / 08'04" / 08'13" / 08'17" / 08'04" / 10'39" / 09'59" / 08'05" / 08'10" / 07'30" / 07'13" / 07'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'53") | 1000 / 1000 |
| 2 | | 08'08" (+00'57") | 1000 / 2000 |
| 3 | | 07'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'45" (+00'34") | 1000 / 4000 |
| 5 | | 07'49" (+00'38") | 1000 / 5000 |
| 6 | | 10'08" (+02'57") | 1000 / 6000 |
| 7 | | 08'30" (+01'19") | 633 / 6633 |
| 8 | | 08'50" (+01'39") | 1000 / 7633 |
| 9 | | 08'20" (+01'09") | 1000 / 8633 |
| 10 | | 08'28" (+01'17") | 1000 / 9633 |
| 11 | | 08'20" (+01'09") | 1000 / 10633 |
| 12 | | 08'11" (+01'00") | 1000 / 11633 |
| 13 | | 08'04" (+00'53") | 1000 / 12633 |
| 14 | | 08'13" (+01'02") | 1000 / 13633 |
| 15 | | 07'52" (+00'41") | 1000 / 14633 |
| 16 | | 12'34" (+05'23") | 1000 / 15633 |
| 17 | | 08'15" (+01'04") | 1000 / 16633 |
| 18 | | 08'13" (+01'02") | 1000 / 17633 |
| 19 | | 07'48" (+00'37") | 1000 / 18633 |
| 20 | | 07'18" (+00'07") | 1000 / 19633 |
| 21 | | 07'11" | 1000 / 20633 |
| 22 | | 07'10" | 495 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 227.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'09" | 00:17'13" |
| 3 | 07'56" | 00:25'09" |
| 4 | 07'45" | 00:32'54" |
| 5 | 07'50" | 00:40'44" |
| 6 | 10'08" | 00:50'52" |
| 7 | 08'44" | 00:59'36" |
| 8 | 08'43" | 01:08'19" |
| 9 | 08'15" | 01:16'34" |
| 10 | 08'35" | 01:25'09" |
| 11 | 08'04" | 01:33'13" |
| 12 | 08'13" | 01:41'26" |
| 13 | 08'17" | 01:49'43" |
| 14 | 08'04" | 01:57'47" |
| 15 | 10'39" | 02:08'26" |
| 16 | 09'59" | 02:18'25" |
| 17 | 08'05" | 02:26'30" |
| 18 | 08'10" | 02:34'40" |
| 19 | 07'30" | 02:42'10" |
| 20 | 07'13" | 02:49'23" |
| 21 | 07'22" | 02:56'45" |
| 21.1 | 06'20" | 02:57'34" |
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