47.6 km | 02:43:45 | 03:26/km日期: 2015-09-13 07:37 - 總爬升: 111 m - 卡路里: 2300 Cal - 溫度: 24°C - 濕度: 78%
Pace: 38'31" / 01'51" / 01'50" / 02'04" / 01'53" / 02'05" / 01'53" / 01'55" / 02'01" / 01'50" / 01'55" / 01'53" / 01'58" / 01'51" / 01'48" / 02'03" / 01'51" / 01'52" / 02'00" / 01'49" / 01'56" / 01'55" / 01'58" / 01'52" / 01'50" / 02'03" / 01'49" / 01'53" / 02'04" / 01'42" / 01'56" / 01'53" / 01'58" / 01'58" / 02'02" / 02'09" / 02'29" / 07'10" / 04'44" / 04'49" / 04'59" / 04'59" / 07'21" / 05'14" / 05'10" / 06'19" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:12'07" (+10'11") | 248 / 248 |
| 2 | | 33'42" (+31'46") | 129 / 378 |
| 3 | | 01'56" | 37117 / 37496 |
| 4 | | 01:09'54" (+07'58") | 59 / 37556 |
| 5 | | 04'30" (+02'34") | 1000 / 38556 |
| 6 | | 04'45" (+02'49") | 1000 / 39556 |
| 7 | | 04'55" (+02'59") | 1000 / 40556 |
| 8 | | 05'00" (+03'04") | 1000 / 41556 |
| 9 | | 05'03" (+03'07") | 1000 / 42556 |
| 10 | | 05'07" (+03'11") | 1000 / 43556 |
| 11 | | 05'11" (+03'15") | 1000 / 44556 |
| 12 | | 05'15" (+03'19") | 1000 / 45556 |
| 13 | | 04'59" (+03'03") | 1000 / 46556 |
| 14 | | 05'19" (+03'23") | 1000 / 47556 |
| 15 | | 05'27" (+03'31") | 4 / 47560 |
9月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'31" | 00:38'31" |
| 2 | 01'51" | 00:40'22" |
| 3 | 01'50" | 00:42'12" |
| 4 | 02'04" | 00:44'16" |
| 5 | 01'53" | 00:46'09" |
| 6 | 02'05" | 00:48'14" |
| 7 | 01'53" | 00:50'07" |
| 8 | 01'55" | 00:52'02" |
| 9 | 02'01" | 00:54'03" |
| 10 | 01'50" | 00:55'53" |
| 11 | 01'55" | 00:57'48" |
| 12 | 01'53" | 00:59'41" |
| 13 | 01'58" | 01:01'39" |
| 14 | 01'51" | 01:03'30" |
| 15 | 01'48" | 01:05'18" |
| 16 | 02'03" | 01:07'21" |
| 17 | 01'51" | 01:09'12" |
| 18 | 01'52" | 01:11'04" |
| 19 | 02'00" | 01:13'04" |
| 20 | 01'49" | 01:14'53" |
| 21 | 01'56" | 01:16'49" |
| 22 | 01'55" | 01:18'44" |
| 23 | 01'58" | 01:20'42" |
| 24 | 01'52" | 01:22'34" |
| 25 | 01'50" | 01:24'24" |
| 26 | 02'03" | 01:26'27" |
| 27 | 01'49" | 01:28'16" |
| 28 | 01'53" | 01:30'09" |
| 29 | 02'04" | 01:32'13" |
| 30 | 01'42" | 01:33'55" |
| 31 | 01'56" | 01:35'51" |
| 32 | 01'53" | 01:37'44" |
| 33 | 01'58" | 01:39'42" |
| 34 | 01'58" | 01:41'40" |
| 35 | 02'02" | 01:43'42" |
| 36 | 02'09" | 01:45'51" |
| 37 | 02'29" | 01:48'20" |
| 38 | 07'10" | 01:55'30" |
| 39 | 04'44" | 02:00'14" |
| 40 | 04'49" | 02:05'03" |
| 41 | 04'59" | 02:10'02" |
| 42 | 04'59" | 02:15'01" |
| 43 | 07'21" | 02:22'22" |
| 44 | 05'14" | 02:27'36" |
| 45 | 05'10" | 02:32'46" |
| 46 | 06'19" | 02:39'05" |
| 47 | 05'17" | 02:44'22" |
| 47.6 | 05'15" | 02:47'19" |
展開計圈分析
留言 
