8.0 km | 00:33:45 | 04:13/km日期: 2015-09-15 18:53 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 422 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'14" / 04'14" / 04'05" / 04'10" / 04'10" / 03'57" / 03'59" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 416 / 416 |
| 2 | | 04'15" (+00'24") | 413 / 829 |
| 3 | | 04'13" (+00'22") | 418 / 1248 |
| 4 | | 04'12" (+00'21") | 417 / 1665 |
| 5 | | 04'10" (+00'19") | 418 / 2084 |
| 6 | | 04'11" (+00'20") | 412 / 2497 |
| 7 | | 04'07" (+00'16") | 416 / 2913 |
| 8 | | 04'13" (+00'22") | 410 / 3324 |
| 9 | | 04'04" (+00'13") | 420 / 3744 |
| 10 | | 04'11" (+00'20") | 414 / 4158 |
| 11 | | 04'10" (+00'19") | 412 / 4571 |
| 12 | | 04'03" (+00'12") | 422 / 4993 |
| 13 | | 04'00" (+00'09") | 423 / 5417 |
| 14 | | 04'00" (+00'09") | 416 / 5834 |
| 15 | | 03'54" (+00'03") | 423 / 6258 |
| 16 | | 04'01" (+00'10") | 407 / 6665 |
| 17 | | 03'53" (+00'02") | 411 / 7077 |
| 18 | | 03'51" | 413 / 7490 |
| 19 | | 03'52" (+00'01") | 410 / 7901 |
| 20 | | 03'35" | 420 / 8321 |
團練成員：A-BIN、羅小弟
、阿桃
、桃姐
減量練習ER~A-BIN帶跑4'30"操場20圈，不過最後越跑越HIGH，跑進了4分速，哈!!
9月累積里程 :
311.52 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'05" | 00:12'33" |
| 4 | 04'10" | 00:16'43" |
| 5 | 04'10" | 00:20'53" |
| 6 | 03'57" | 00:24'50" |
| 7 | 03'59" | 00:28'49" |
| 8 | 03'52" | 00:32'41" |
| 8.3 | 03'22" | 00:33'46" |
展開計圈分析
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