10.6 km | 00:47:52 | 04:30/km日期: 2015-09-14 19:14 - 地點: 龍居家社區方基 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'32" / 04'42" / 04'26" / 04'20" / 04'26" / 04'22" / 04'15" / 04'14" / 04'17" / 04'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'16" (+01'09") | 602 / 10602 |
9月累積里程 :
311.52 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'42" | 00:10'14" |
| 3 | 04'26" | 00:14'40" |
| 4 | 04'20" | 00:19'00" |
| 5 | 04'26" | 00:23'26" |
| 6 | 04'22" | 00:27'48" |
| 7 | 04'15" | 00:32'03" |
| 8 | 04'14" | 00:36'17" |
| 9 | 04'17" | 00:40'34" |
| 10 | 04'08" | 00:44'42" |
| 10.6 | 05'15" | 00:47'52" |
展開計圈分析
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