10.0 km | 01:01:41 | 06:09/km日期: 2022-08-28 18:36 - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67%
Pace: 07'09" / 05'33" / 06'02" / 05'51" / 06'00" / 06'35" / 06'46" / 06'28" / 06'42" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 134.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'33" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'35" | 00:37'10" |
| 7 | 06'46" | 00:43'56" |
| 8 | 06'28" | 00:50'24" |
| 9 | 06'42" | 00:57'06" |
| 10 | 06'02" | 01:03'08" |
| 10.0 | 03'51" | 01:03'10" |
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