13.8 km | 01:21:18 | 05:53/km日期: 2015-09-14 08:14 - 卡路里: 1040 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'35" / 05'43" / 05'44" / 06'43" / 05'43" / 05'53" / 08'08" / 05'34" / 05'59" / 06'10" / 10'59" / 06'06" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 803 / 13803 |
9月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 06'43" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 08'08" | 00:43'29" |
| 8 | 05'34" | 00:49'03" |
| 9 | 05'59" | 00:55'02" |
| 10 | 06'10" | 01:01'12" |
| 11 | 10'59" | 01:12'11" |
| 12 | 06'06" | 01:18'17" |
| 13 | 06'10" | 01:24'27" |
| 13.8 | 06'23" | 01:29'35" |
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