10.6 km | 00:51:33 | 04:52/km日期: 2015-09-18 05:44 - 地點: 勤益科大 - 天氣: 微涼 - 卡路里: 575 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'31" / 05'00" / 04'56" / 04'51" / 04'52" / 04'47" / 04'51" / 04'46" / 04'43" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 995 / 995 |
| 2 | | 05'02" (+00'22") | 1009 / 2005 |
| 3 | | 04'57" (+00'17") | 995 / 3000 |
| 4 | | 04'47" (+00'07") | 1012 / 4013 |
| 5 | | 04'52" (+00'12") | 999 / 5013 |
| 6 | | 04'49" (+00'09") | 1009 / 6022 |
| 7 | | 04'48" (+00'08") | 1000 / 7023 |
| 8 | | 04'49" (+00'09") | 995 / 8018 |
| 9 | | 04'40" | 1005 / 9023 |
| 10 | | 04'42" (+00'02") | 1010 / 10034 |
| 11 | | 04'38" | 524 / 10558 |
練習輕鬆跑，感覺不錯喔，之前好像太用力了，越跑越累
9月累積里程 :
267.67 km 
ASICS ASICS GEL-PULSE 6 累積 :
1387.5 kmAndroid - InFocus InFocus M2PLUS 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'47" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 04'46" | 00:39'34" |
| 9 | 04'43" | 00:44'17" |
| 10 | 04'41" | 00:48'58" |
| 10.6 | 04'37" | 00:51'33" |
展開計圈分析
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