10.3 km | 00:57:04 | 05:31/km日期: 2015-09-20 08:31 - 卡路里: 739 Cal - 溫度: 30°C - 濕度: 59%
Pace: 03'30" / 04'08" / 04'23" / 04'26" / 04'22" / 04'34" / 04'37" / 04'53" / 04'52" / 06'36" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 1000 / 1000 |
| 2 | | 04'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'52") | 1000 / 3000 |
| 4 | | 04'25" (+00'55") | 1000 / 4000 |
| 5 | | 04'22" (+00'52") | 1000 / 5000 |
| 6 | | 04'34" (+01'04") | 1000 / 6000 |
| 7 | | 04'36" (+01'06") | 1000 / 7000 |
| 8 | | 04'52" (+01'22") | 1000 / 8000 |
| 9 | | 04'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+03'05") | 1000 / 10000 |
| 11 | | 33'22" (+29'52") | 321 / 10321 |
9月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'08" | 00:07'38" |
| 3 | 04'23" | 00:12'01" |
| 4 | 04'26" | 00:16'27" |
| 5 | 04'22" | 00:20'49" |
| 6 | 04'34" | 00:25'23" |
| 7 | 04'37" | 00:30'00" |
| 8 | 04'53" | 00:34'53" |
| 9 | 04'52" | 00:39'45" |
| 10 | 06'36" | 00:46'21" |
| 10.3 | 27'37" | 00:55'14" |
展開計圈分析
留言 
