18.3 km | 01:40:53 | 05:31/km日期: 2022-08-27 05:34 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 1070 Cal
Pace: 06'02" / 05'39" / 05'51" / 04'24" / 00'05" / 00'03" / 02'09" / 07'07" / 20'15" / 04'33" / 04'42" / 04'36" / 04'57" / 06'39" / 04'45" / 05'18" / 05'06" / 06'03" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 04'24" | 00:21'56" |
| 5 | 00'05" | 00:22'01" |
| 6 | 00'03" | 00:22'04" |
| 7 | 02'09" | 00:24'13" |
| 8 | 07'07" | 00:31'20" |
| 9 | 20'15" | 00:51'35" |
| 10 | 04'33" | 00:56'08" |
| 11 | 04'42" | 01:00'50" |
| 12 | 04'36" | 01:05'26" |
| 13 | 04'57" | 01:10'23" |
| 14 | 06'39" | 01:17'02" |
| 15 | 04'45" | 01:21'47" |
| 16 | 05'18" | 01:27'05" |
| 17 | 05'06" | 01:32'11" |
| 18 | 06'03" | 01:38'14" |
| 18.3 | 09'41" | 01:40'53" |
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