13.4 km | 01:53:04 | 08:26/km日期: 2015-09-19 06:25 - 總爬升: 418 m - 地點: 大同山、青龍嶺 - 平均心率: 80 - 卡路里: 1381 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'43" / 06'01" / 05'37" / 07'49" / 07'57" / 07'25" / 08'23" / 06'21" / 07'03" / 09'23" / 10'24" / 09'56" / 08'58" / 04'55" / 01'55" / 01'39" / 04'03" / 02'46" / 02'50" / 08'19" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 20192 / 20192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.44 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 07'49" | 00:26'10" |
| 5 | 07'57" | 00:34'07" |
| 6 | 07'25" | 00:41'32" |
| 7 | 08'23" | 00:49'55" |
| 8 | 06'21" | 00:56'16" |
| 9 | 07'03" | 01:03'19" |
| 10 | 09'23" | 01:12'42" |
| 11 | 10'24" | 01:23'06" |
| 12 | 09'56" | 01:33'02" |
| 13 | 08'58" | 01:42'00" |
| 14 | 04'55" | 01:46'55" |
| 15 | 01'55" | 01:48'50" |
| 16 | 01'39" | 01:50'29" |
| 17 | 04'03" | 01:54'32" |
| 18 | 02'46" | 01:57'18" |
| 19 | 02'50" | 02:00'08" |
| 20 | 08'19" | 02:08'27" |
| 20.1 | 58'19" | 02:12'04" |
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