10.0 km | 00:50:07 | 05:00/km日期: 2015-09-18 19:34 - 地點: 竹教大田徑場 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'01" / 04'56" / 04'45" / 04'55" / 05'05" / 05'03" / 04'57" / 04'55" / 04'58" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 396 / 396 |
| 2 | | 05'05" (+00'29") | 403 / 799 |
| 3 | | 04'55" (+00'19") | 402 / 1201 |
| 4 | | 04'53" (+00'17") | 395 / 1597 |
| 5 | | 04'54" (+00'18") | 410 / 2007 |
| 6 | | 04'43" (+00'07") | 395 / 2403 |
| 7 | | 04'47" (+00'11") | 403 / 2807 |
| 8 | | 04'52" (+00'16") | 406 / 3213 |
| 9 | | 04'50" (+00'14") | 395 / 3609 |
| 10 | | 05'01" (+00'25") | 404 / 4013 |
| 11 | | 05'01" (+00'25") | 404 / 4417 |
| 12 | | 05'05" (+00'29") | 393 / 4810 |
| 13 | | 05'05" (+00'29") | 405 / 5216 |
| 14 | | 05'03" (+00'27") | 408 / 5624 |
| 15 | | 05'02" (+00'26") | 396 / 6020 |
| 16 | | 04'59" (+00'23") | 397 / 6418 |
| 17 | | 05'04" (+00'28") | 407 / 6825 |
| 18 | | 04'46" (+00'10") | 401 / 7226 |
| 19 | | 04'55" (+00'19") | 398 / 7625 |
| 20 | | 04'54" (+00'18") | 410 / 8036 |
| 21 | | 04'53" (+00'17") | 395 / 8432 |
| 22 | | 05'02" (+00'26") | 400 / 8832 |
| 23 | | 04'49" (+00'13") | 400 / 9232 |
| 24 | | 04'52" (+00'16") | 406 / 9639 |
| 25 | | 04'36" | 404 / 10043 |
9月累積里程 :
198.09 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 05'05" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'45" | 00:49'20" |
| 10.1 | 06'10" | 00:50'07" |
展開計圈分析
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