15.6 km | 01:39:03 | 06:20/km日期: 2013-06-14 19:26 - 天氣: 涼 - 卡路里: 1095 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'25" / 06'07" / 06'47" / 08'16" / 06'44" / 07'56" / 07'15" / 06'02" / 05'29" / 05'44" / 05'53" / 05'51" / 05'55" / 05'51" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1005 / 1005 |
| 2 | | 06'04" (+00'34") | 999 / 2005 |
| 3 | | 06'47" (+01'17") | 994 / 2999 |
| 4 | | 08'16" (+02'46") | 998 / 3998 |
| 5 | | 06'46" (+01'16") | 1007 / 5006 |
| 6 | | 07'53" (+02'23") | 1001 / 6007 |
| 7 | | 07'20" (+01'50") | 998 / 7006 |
| 8 | | 05'56" (+00'26") | 1010 / 8017 |
| 9 | | 05'30" | 996 / 9013 |
| 10 | | 05'42" (+00'12") | 1012 / 10026 |
| 11 | | 05'51" (+00'21") | 1002 / 11029 |
| 12 | | 05'52" (+00'22") | 1011 / 12041 |
| 13 | | 05'54" (+00'24") | 988 / 13029 |
| 14 | | 05'51" (+00'21") | 1006 / 14036 |
| 15 | | 05'24" | 1000 / 15037 |
今天是團練新路線
一路上風景不錯
也有微風栩栩吹來
彷彿回到大自然的懷抱
我以算是優雅的跑資及微笑回饋大地
感謝盟主請吃冰
6月累積里程 :
357.26 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'47" | 00:19'19" |
| 4 | 08'16" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 07'56" | 00:42'15" |
| 7 | 07'15" | 00:49'30" |
| 8 | 06'02" | 00:55'32" |
| 9 | 05'29" | 01:01'01" |
| 10 | 05'44" | 01:06'45" |
| 11 | 05'53" | 01:12'38" |
| 12 | 05'51" | 01:18'29" |
| 13 | 05'55" | 01:24'24" |
| 14 | 05'51" | 01:30'15" |
| 15 | 05'27" | 01:35'42" |
| 15.6 | 05'26" | 01:39'03" |
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