28.5 km | 02:48:28 | 05:54/km日期: 2022-08-25 05:22 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 1779 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 05'51" / 05'33" / 05'45" / 05'36" / 06'08" / 06'21" / 07'25" / 06'26" / 08'12" / 07'20" / 07'47" / 04'55" / 04'51" / 04'43" / 08'19" / 05'13" / 05'03" / 10'17" / 05'21" / 07'20" / 05'08" / 05'48" / 06'32" / 22'12" / 05'50" / 07'48" / 06'24" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'25") | 1000 / 5000 |
| 6 | | 06'21" (+01'39") | 1000 / 6000 |
| 7 | | 07'25" (+02'43") | 1000 / 7000 |
| 8 | | 06'25" (+01'43") | 1000 / 8000 |
| 9 | | 08'12" (+03'30") | 1000 / 9000 |
| 10 | | 07'19" (+02'37") | 1000 / 10000 |
| 11 | | 07'46" (+03'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'09" (+01'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'21" (+00'39") | 1000 / 19000 |
| 20 | | 05'23" (+00'41") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'25" (+00'43") | 1000 / 22000 |
| 23 | | 05'28" (+00'46") | 1000 / 23000 |
| 24 | | 05'39" (+00'57") | 1000 / 24000 |
| 25 | | 05'49" (+01'07") | 1000 / 25000 |
| 26 | | 06'12" (+01'30") | 1000 / 26000 |
| 27 | | 06'24" (+01'42") | 1000 / 27000 |
| 28 | | 05'56" (+01'14") | 1000 / 28000 |
| 29 | | 06'18" (+01'36") | 518 / 28518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 06'08" | 00:28'53" |
| 6 | 06'21" | 00:35'14" |
| 7 | 07'25" | 00:42'39" |
| 8 | 06'26" | 00:49'05" |
| 9 | 08'12" | 00:57'17" |
| 10 | 07'20" | 01:04'37" |
| 11 | 07'47" | 01:12'24" |
| 12 | 04'55" | 01:17'19" |
| 13 | 04'51" | 01:22'10" |
| 14 | 04'43" | 01:26'53" |
| 15 | 08'19" | 01:35'12" |
| 16 | 05'13" | 01:40'25" |
| 17 | 05'03" | 01:45'28" |
| 18 | 10'17" | 01:55'45" |
| 19 | 05'21" | 02:01'06" |
| 20 | 07'20" | 02:08'26" |
| 21 | 05'08" | 02:13'34" |
| 22 | 05'48" | 02:19'22" |
| 23 | 06'32" | 02:25'54" |
| 24 | 22'12" | 02:48'06" |
| 25 | 05'50" | 02:53'56" |
| 26 | 07'48" | 03:01'44" |
| 27 | 06'24" | 03:08'08" |
| 28 | 07'36" | 03:15'44" |
| 28.5 | 06'20" | 03:19'01" |
George Chou 說推
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