6.1 km | 00:35:01 | 05:44/km日期: 2015-09-17 17:32 - 地點: 50高中操場畫圈圈 - 卡路里: 418 Cal - 總步數: 6446 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'54" / 05'08" / 05'16" / 06'15" / 06'30" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 330 / 330 | 179 / 124 |
| 2 | | 04'55" (+00'26") | 341 / 672 | 185 / 109 |
| 3 | | 05'20" (+00'51") | 339 / 1012 | 183 / 101 |
| 4 | | 05'04" (+00'35") | 344 / 1356 | 187 / 104 |
| 5 | | 05'07" (+00'38") | 344 / 1701 | 186 / 104 |
| 6 | | 05'03" (+00'34") | 342 / 2043 | 189 / 104 |
| 7 | | 05'26" (+00'57") | 333 / 2377 | 188 / 97 |
| 8 | | 05'09" (+00'40") | 342 / 2719 | 187 / 103 |
| 9 | | 05'42" (+01'13") | 686 / 3405 | 183 / 95 |
| 10 | | 06'28" (+01'59") | 334 / 3740 | 180 / 85 |
| 11 | | 06'27" (+01'58") | 335 / 4076 | 183 / 84 |
| 12 | | 06'27" (+01'58") | 338 / 4414 | 181 / 85 |
| 13 | | 06'21" (+01'52") | 335 / 4750 | 182 / 86 |
| 14 | | 06'32" (+02'03") | 333 / 5083 | 183 / 83 |
| 15 | | 06'18" (+01'49") | 330 / 5414 | 185 / 85 |
| 16 | | 06'34" (+02'05") | 332 / 5746 | 181 / 83 |
| 17 | | 06'13" (+01'44") | 332 / 6078 | 183 / 87 |
| 18 | | 05'44" (+01'15") | 20 / 6098 | 154 / 112 |
9月累積里程 :
162.27 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'16" | 00:15'18" |
| 4 | 06'15" | 00:21'33" |
| 5 | 06'30" | 00:28'03" |
| 6 | 06'22" | 00:34'25" |
| 6.1 | 06'00" | 00:35'01" |
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