17.3 km | 01:39:21 | 05:44/km日期: 2022-08-27 05:18 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 184
Pace: 06'24" / 06'04" / 05'41" / 05'41" / 10'47" / 05'42" / 12'18" / 05'38" / 05'34" / 05'59" / 12'23" / 06'36" / 10'17" / 05'23" / 13'24" / 10'46" / 15'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'43" (+01'36") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 320 / 17320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 325.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 10'47" | 00:34'37" |
| 6 | 05'42" | 00:40'19" |
| 7 | 12'18" | 00:52'37" |
| 8 | 05'38" | 00:58'15" |
| 9 | 05'34" | 01:03'49" |
| 10 | 05'59" | 01:09'48" |
| 11 | 12'23" | 01:22'11" |
| 12 | 06'36" | 01:28'47" |
| 13 | 10'17" | 01:39'04" |
| 14 | 05'23" | 01:44'27" |
| 15 | 13'24" | 01:57'51" |
| 16 | 10'46" | 02:08'37" |
| 17 | 15'27" | 02:24'04" |
| 17.3 | 05'55" | 02:25'58" |
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