15.6 km | 01:17:02 | 04:57/km日期: 2015-09-19 17:15 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 735 Cal - 溫度: 31°C - 濕度: 50%
Pace: 05'22" / 05'07" / 05'34" / 05'15" / 05'14" / 04'49" / 05'01" / 04'53" / 04'33" / 04'54" / 04'55" / 04'49" / 04'53" / 04'52" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'34") | 557 / 15557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'34" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 04'49" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 04'53" | 00:41'15" |
| 9 | 04'33" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'55" | 00:55'37" |
| 12 | 04'49" | 01:00'26" |
| 13 | 04'53" | 01:05'19" |
| 14 | 04'52" | 01:10'11" |
| 15 | 04'52" | 01:15'03" |
| 15.6 | 05'06" | 01:17'54" |
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