9.8 km | 00:49:47 | 05:06/km日期: 2015-09-20 06:30 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'15" / 04'32" / 05'05" / 06'59" / 04'57" / 04'30" / 04'53" / 05'03" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+02'45") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'51" (+01'37") | 756 / 9756 |
9月累積里程 : 57.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'32" | 00:08'47" |
| 3 | 05'05" | 00:13'52" |
| 4 | 06'59" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'30" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 05'08" | 00:45'22" |
| 9.8 | 05'50" | 00:49'47" |
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