14.0 km | 01:57:43 | 08:24/km日期: 2022-08-20 06:59 - 平均心率: 160 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 07'40" / 06'58" / 07'51" / 06'58" / 25'55" / 09'13" / 12'03" / 35'45" / 12'32" / 12'44" / 07'10" / 04'51" / 04'53" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'49") | 1000 / 1000 |
| 2 | | 06'57" (+02'07") | 1000 / 2000 |
| 3 | | 07'51" (+03'01") | 1000 / 3000 |
| 4 | | 06'57" (+02'07") | 1000 / 4000 |
| 5 | | 06'44" (+01'54") | 1000 / 5000 |
| 6 | | 09'13" (+04'23") | 1000 / 6000 |
| 7 | | 12'02" (+07'12") | 1000 / 7000 |
| 8 | | 16'06" (+11'16") | 1000 / 8000 |
| 9 | | 10'35" (+05'45") | 1000 / 9000 |
| 10 | | 12'43" (+07'53") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 04'29" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 07'51" | 00:22'29" |
| 4 | 06'58" | 00:29'27" |
| 5 | 25'55" | 00:55'22" |
| 6 | 09'13" | 01:04'35" |
| 7 | 12'03" | 01:16'38" |
| 8 | 35'45" | 01:52'23" |
| 9 | 12'32" | 02:04'55" |
| 10 | 12'44" | 02:17'39" |
| 11 | 07'10" | 02:24'49" |
| 12 | 04'51" | 02:29'40" |
| 13 | 04'53" | 02:34'33" |
| 14 | 05'04" | 02:39'37" |
| 14.0 | 03'21" | 02:39'39" |
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