11.8 km | 01:05:57 | 05:34/km日期: 2013-06-16 06:58 - 卡路里: 1111 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'58" / 04'46" / 05'07" / 05'14" / 05'28" / 05'38" / 05'49" / 06'00" / 05'59" / 05'54" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 398 / 398 |
| 2 | | 04'54" (+00'27") | 396 / 795 |
| 3 | | 04'51" (+00'24") | 400 / 1196 |
| 4 | | 04'57" (+00'30") | 403 / 1599 |
| 5 | | 04'27" | 400 / 1999 |
| 6 | | 05'07" (+00'40") | 403 / 2403 |
| 7 | | 05'10" (+00'43") | 399 / 2802 |
| 8 | | 05'07" (+00'40") | 397 / 3200 |
| 9 | | 05'14" (+00'47") | 407 / 3607 |
| 10 | | 05'14" (+00'47") | 407 / 4014 |
| 11 | | 05'20" (+00'53") | 401 / 4416 |
| 12 | | 05'39" (+01'12") | 410 / 4826 |
| 13 | | 05'28" (+01'01") | 399 / 5225 |
| 14 | | 05'34" (+01'07") | 397 / 5623 |
| 15 | | 05'46" (+01'19") | 400 / 6024 |
| 16 | | 05'52" (+01'25") | 402 / 6426 |
| 17 | | 05'47" (+01'20") | 402 / 6829 |
| 18 | | 05'50" (+01'23") | 402 / 7231 |
| 19 | | 05'55" (+01'28") | 397 / 7628 |
| 20 | | 06'08" (+01'41") | 404 / 8032 |
| 21 | | 05'50" (+01'23") | 393 / 8426 |
| 22 | | 06'06" (+01'39") | 409 / 8835 |
| 23 | | 05'52" (+01'25") | 402 / 9238 |
| 24 | | 05'55" (+01'28") | 394 / 9632 |
| 25 | | 05'54" (+01'27") | 406 / 10039 |
| 26 | | 06'02" (+01'35") | 407 / 10447 |
| 27 | | 06'07" (+01'40") | 395 / 10842 |
| 28 | | 05'51" (+01'24") | 401 / 11243 |
| 29 | | 05'42" (+01'15") | 405 / 11648 |
| 30 | | 05'09" (+00'42") | 135 / 11784 |
| 31 | | 07'33" (+03'06") | 81 / 11865 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'14" | 00:20'05" |
| 5 | 05'28" | 00:25'33" |
| 6 | 05'38" | 00:31'11" |
| 7 | 05'49" | 00:37'00" |
| 8 | 06'00" | 00:43'00" |
| 9 | 05'59" | 00:48'59" |
| 10 | 05'54" | 00:54'53" |
| 11 | 06'03" | 01:00'56" |
| 11.8 | 06'10" | 01:05'57" |
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