14.3 km | 01:34:26 | 06:37/km日期: 2022-08-25 19:19 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'44" / 05'46" / 05'45" / 09'00" / 07'27" / 06'35" / 06'01" / 06'01" / 06'02" / 06'06" / 06'02" / 07'16" / 08'12" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'30") | 1000 / 1000 |
| 2 | | 05'46" (+01'33") | 1000 / 2000 |
| 3 | | 05'45" (+01'32") | 1000 / 3000 |
| 4 | | 05'43" (+01'30") | 105 / 3105 |
| 5 | | 41'48" (+37'35") | 114 / 3220 |
| 6 | | 04'36" (+00'23") | 406 / 3626 |
| 7 | | 04'24" (+00'11") | 411 / 4038 |
| 8 | | 31'48" (+27'35") | 64 / 4103 |
| 9 | | 04'21" (+00'08") | 408 / 4511 |
| 10 | | 04'22" (+00'09") | 415 / 4927 |
| 11 | | 25'19" (+21'06") | 84 / 5012 |
| 12 | | 04'30" (+00'17") | 397 / 5410 |
| 13 | | 04'28" (+00'15") | 404 / 5814 |
| 14 | | 21'10" (+16'57") | 102 / 5917 |
| 15 | | 04'20" (+00'07") | 402 / 6319 |
| 16 | | 04'18" (+00'05") | 415 / 6735 |
| 17 | | 20'29" (+16'16") | 101 / 6836 |
| 18 | | 04'27" (+00'14") | 399 / 7236 |
| 19 | | 04'14" (+00'01") | 414 / 7650 |
| 20 | | 22'50" (+18'37") | 92 / 7742 |
| 21 | | 04'27" (+00'14") | 400 / 8143 |
| 22 | | 04'19" (+00'06") | 411 / 8555 |
| 23 | | 18'49" (+14'36") | 111 / 8666 |
| 24 | | 04'17" (+00'04") | 410 / 9076 |
| 25 | | 04'16" (+00'03") | 418 / 9495 |
| 26 | | 31'19" (+27'06") | 67 / 9562 |
| 27 | | 04'22" (+00'09") | 405 / 9968 |
| 28 | | 04'13" | 423 / 10391 |
| 29 | | 27'54" (+23'41") | 75 / 10466 |
| 30 | | 04'19" (+00'06") | 410 / 10877 |
| 31 | | 04'18" (+00'05") | 413 / 11290 |
| 32 | | 32'49" (+28'36") | 65 / 11356 |
| 33 | | 04'20" (+00'07") | 407 / 11763 |
| 34 | | 32'04" (+27'51") | 40 / 11804 |
| 35 | | 04'14" (+00'01") | 404 / 12208 |
| 36 | | 28'08" (+23'55") | 43 / 12251 |
| 37 | | 07'30" (+03'17") | 1000 / 13251 |
| 38 | | 05'57" (+01'44") | 1000 / 14251 |
| 39 | | 06'10" (+01'57") | 14 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 09'00" | 00:27'15" |
| 5 | 07'27" | 00:34'42" |
| 6 | 06'35" | 00:41'17" |
| 7 | 06'01" | 00:47'18" |
| 8 | 06'01" | 00:53'19" |
| 9 | 06'02" | 00:59'21" |
| 10 | 06'06" | 01:05'27" |
| 11 | 06'02" | 01:11'29" |
| 12 | 07'16" | 01:18'45" |
| 13 | 08'12" | 01:26'57" |
| 14 | 05'53" | 01:32'50" |
| 14.3 | 06'04" | 01:34'27" |
留言 
展開計圈分析
