11.0 km | 00:54:40 | 04:57/km日期: 2015-09-18 05:03 - 地點: 溝埧附近 - 天氣: 晴天 - 卡路里: 595 Cal - 總步數: 10538 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 05'04" / 05'00" / 04'59" / 04'54" / 04'54" / 04'54" / 05'00" / 04'46" / 04'44" / 04'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'57") | 1007 / 1007 | 185 / 96 |
| 2 | | 05'01" (+00'24") | 1007 / 2014 | 189 / 105 |
| 3 | | 04'59" (+00'22") | 1001 / 3015 | 192 / 104 |
| 4 | | 04'58" (+00'21") | 1002 / 4018 | 191 / 105 |
| 5 | | 04'54" (+00'17") | 1007 / 5025 | 192 / 105 |
| 6 | | 04'51" (+00'14") | 1009 / 6034 | 193 / 106 |
| 7 | | 04'52" (+00'15") | 1004 / 7039 | 194 / 105 |
| 8 | | 04'56" (+00'19") | 1002 / 8041 | 195 / 103 |
| 9 | | 04'46" (+00'09") | 1009 / 9050 | 195 / 106 |
| 10 | | 04'41" (+00'04") | 1008 / 10059 | 197 / 108 |
| 11 | | 04'37" | 1002 / 11061 | 195 / 110 |
9月累積里程 :
185.46 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 05'00" | 00:40'22" |
| 9 | 04'46" | 00:45'08" |
| 10 | 04'44" | 00:49'52" |
| 11 | 04'38" | 00:54'30" |
| 11.0 | 07'42" | 00:54'40" |
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