11.2 km | 01:05:12 | 05:48/km日期: 2022-08-24 17:25 - 天氣: 熱 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 06'33" / 06'01" / 05'52" / 05'35" / 05'31" / 05'39" / 05'17" / 05'19" / 05'26" / 05'40" / 10'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+01'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
89.96 km 
Asics Novablast SPS 累積 :
1984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'35" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'17" | 00:40'28" |
| 8 | 05'19" | 00:45'47" |
| 9 | 05'26" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 10'52" | 01:07'45" |
| 11.2 | 06'07" | 01:09'11" |
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