18.4 km | 03:31:06 | 11:27/km日期: 2022-08-21 05:25 - 平均心率: 164 - 卡路里: 2227 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 95%
Pace: 07'19" / 07'33" / 08'01" / 08'57" / 08'42" / 16'21" / 09'45" / 11'59" / 10'13" / 15'24" / 10'31" / 10'41" / 10'57" / 12'33" / 11'59" / 20'09" / 12'40" / 12'00" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'33" (+00'15") | 1000 / 2000 |
| 3 | | 08'01" (+00'43") | 1000 / 3000 |
| 4 | | 08'57" (+01'39") | 1000 / 4000 |
| 5 | | 08'41" (+01'23") | 1000 / 5000 |
| 6 | | 16'20" (+09'02") | 1000 / 6000 |
| 7 | | 09'44" (+02'26") | 1000 / 7000 |
| 8 | | 11'59" (+04'41") | 1000 / 8000 |
| 9 | | 10'12" (+02'54") | 1000 / 9000 |
| 10 | | 15'23" (+08'05") | 1000 / 10000 |
| 11 | | 10'31" (+03'13") | 1000 / 11000 |
| 12 | | 10'41" (+03'23") | 1000 / 12000 |
| 13 | | 10'56" (+03'38") | 1000 / 13000 |
| 14 | | 12'33" (+05'15") | 1000 / 14000 |
| 15 | | 11'59" (+04'41") | 1000 / 15000 |
| 16 | | 20'09" (+12'51") | 1000 / 16000 |
| 17 | | 12'39" (+05'21") | 1000 / 17000 |
| 18 | | 12'00" (+04'42") | 1000 / 18000 |
| 19 | | 12'28" (+05'10") | 431 / 18431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 56.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 08'01" | 00:22'53" |
| 4 | 08'57" | 00:31'50" |
| 5 | 08'42" | 00:40'32" |
| 6 | 16'21" | 00:56'53" |
| 7 | 09'45" | 01:06'38" |
| 8 | 11'59" | 01:18'37" |
| 9 | 10'13" | 01:28'50" |
| 10 | 15'24" | 01:44'14" |
| 11 | 10'31" | 01:54'45" |
| 12 | 10'41" | 02:05'26" |
| 13 | 10'57" | 02:16'23" |
| 14 | 12'33" | 02:28'56" |
| 15 | 11'59" | 02:40'55" |
| 16 | 20'09" | 03:01'04" |
| 17 | 12'40" | 03:13'44" |
| 18 | 12'00" | 03:25'44" |
| 18.4 | 12'28" | 03:31'07" |
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