14.2 km | 01:31:31 | 06:27/km日期: 2022-08-24 05:44 - 總爬升: 193 m - 平均心率: 117 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 07'14" / 06'29" / 06'25" / 06'14" / 06'06" / 06'12" / 06'03" / 06'41" / 06'44" / 07'17" / 06'18" / 06'28" / 06'45" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+01'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'29" | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 06'06" | 00:32'28" |
| 6 | 06'12" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 06'41" | 00:51'24" |
| 9 | 06'44" | 00:58'08" |
| 10 | 07'17" | 01:05'25" |
| 11 | 06'18" | 01:11'43" |
| 12 | 06'28" | 01:18'11" |
| 13 | 06'45" | 01:24'56" |
| 14 | 05'46" | 01:30'42" |
| 14.2 | 05'30" | 01:31'33" |
留言 
展開計圈分析
