10.1 km | 00:56:39 | 05:36/km日期: 2015-09-16 20:50 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 05'29" / 05'42" / 06'15" / 06'06" / 05'14" / 05'22" / 05'59" / 05'33" / 05'23" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 03'43" | 93 / 10093 |
9月累積里程 :
106.77 km 
ASICS GEL-PULSE 6 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'42" | 00:16'27" |
| 4 | 06'15" | 00:22'42" |
| 5 | 06'06" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'22" | 00:39'24" |
| 8 | 05'59" | 00:45'23" |
| 9 | 05'33" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 10.1 | 03'34" | 00:56'39" |
展開計圈分析
留言 
