10.0 km | 00:52:36 | 05:15/km日期: 2015-06-20 22:35 - 卡路里: 731 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'24" / 05'06" / 05'03" / 05'04" / 05'05" / 05'18" / 05'02" / 05'23" / 05'24" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 03'55" | 7 / 10007 |
6月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'23" | 00:41'25" |
| 9 | 05'24" | 00:46'49" |
| 10 | 05'46" | 00:52'35" |
| 10.0 | 04'38" | 00:52'37" |
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