18.6 km | 04:52:02 | 15:41/km日期: 2015-01-04 08:00 - 總爬升: 285 m - 卡路里: 1322 Cal
Pace: 07'32" / 12'42" / 12'11" / 05'08" / 07'00" / 05'51" / 05'29" / 06'26" / 06'39" / 07'18" / 06'45" / 05'48" / 06'21" / 06'02" / 06'41" / 05'53" / 05'56" / 07'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 41'19" (+36'12") | 1000 / 1000 |
| 8 | | 12'39" (+07'32") | 1000 / 2000 |
| 9 | | 12'13" (+07'06") | 1000 / 3000 |
| 10 | | 05'07" | 1000 / 4000 |
| 11 | | 07'00" (+01'53") | 1000 / 5000 |
| 12 | | 05'50" (+00'43") | 1000 / 6000 |
| 13 | | 05'29" (+00'22") | 1000 / 7000 |
| 14 | | 06'25" (+01'18") | 1000 / 8000 |
| 15 | | 06'38" (+01'31") | 1000 / 9000 |
| 16 | | 07'18" (+02'11") | 1000 / 10000 |
| 17 | | 06'44" (+01'37") | 1000 / 11000 |
| 18 | | 05'48" (+00'41") | 1000 / 12000 |
| 19 | | 06'20" (+01'13") | 1000 / 13000 |
| 20 | | 06'01" (+00'54") | 1000 / 14000 |
| 21 | | 06'41" (+01'34") | 1000 / 15000 |
| 22 | | 05'52" (+00'45") | 1000 / 16000 |
| 23 | | 05'55" (+00'48") | 1000 / 17000 |
| 24 | | 07'15" (+02'08") | 1000 / 18000 |
| 25 | | 07'34" (+02'27") | 615 / 18615 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 12'42" | 00:20'14" |
| 3 | 12'11" | 00:32'25" |
| 4 | 05'08" | 00:37'33" |
| 5 | 07'00" | 00:44'33" |
| 6 | 05'51" | 00:50'24" |
| 7 | 05'29" | 00:55'53" |
| 8 | 06'26" | 01:02'19" |
| 9 | 06'39" | 01:08'58" |
| 10 | 07'18" | 01:16'16" |
| 11 | 06'45" | 01:23'01" |
| 12 | 05'48" | 01:28'49" |
| 13 | 06'21" | 01:35'10" |
| 14 | 06'02" | 01:41'12" |
| 15 | 06'41" | 01:47'53" |
| 16 | 05'53" | 01:53'46" |
| 17 | 05'56" | 01:59'42" |
| 18 | 07'15" | 02:06'57" |
| 18.6 | 07'36" | 02:11'38" |
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