21.0 km | 01:59:54 | 05:42/km日期: 2015-09-16 19:58 - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'50" / 05'36" / 05'39" / 05'35" / 05'38" / 05'41" / 05'34" / 05'42" / 05'32" / 05'31" / 08'36" / 05'35" / 05'35" / 05'42" / 05'32" / 06'41" / 05'38" / 05'49" / 05'33" / 05'37" / 09'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 06'44" (+01'14") | 1000 / 21000 |
| 22 | | 10'30" (+05'00") | 12 / 21012 |
9月累積里程 :
244.17 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'31" | 00:56'18" |
| 11 | 08'36" | 01:04'54" |
| 12 | 05'35" | 01:10'29" |
| 13 | 05'35" | 01:16'04" |
| 14 | 05'42" | 01:21'46" |
| 15 | 05'32" | 01:27'18" |
| 16 | 06'41" | 01:33'59" |
| 17 | 05'38" | 01:39'37" |
| 18 | 05'49" | 01:45'26" |
| 19 | 05'33" | 01:50'59" |
| 20 | 05'37" | 01:56'36" |
| 21 | 09'29" | 02:06'05" |
| 21.0 | 10'45" | 02:06'13" |
展開計圈分析
留言 
