20.6 km | 05:10:21 | 15:04/km日期: 2022-08-21 07:31 - 總爬升: 175 m - 平均心率: 121 - 卡路里: 1301 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 13'51" / 10'10" / 13'58" / 18'19" / 31'47" / 15'33" / 12'57" / 12'26" / 12'21" / 14'30" / 18'50" / 11'36" / 18'25" / 11'04" / 23'08" / 10'56" / 10'56" / 17'46" / 10'55" / 13'47" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+03'41") | 1000 / 1000 |
| 2 | | 10'09" | 1000 / 2000 |
| 3 | | 13'57" (+03'48") | 1000 / 3000 |
| 4 | | 18'19" (+08'10") | 1000 / 4000 |
| 5 | | 31'47" (+21'38") | 1000 / 5000 |
| 6 | | 15'33" (+05'24") | 1000 / 6000 |
| 7 | | 12'56" (+02'47") | 1000 / 7000 |
| 8 | | 12'26" (+02'17") | 1000 / 8000 |
| 9 | | 12'21" (+02'12") | 1000 / 9000 |
| 10 | | 14'29" (+04'20") | 1000 / 10000 |
| 11 | | 18'50" (+08'41") | 1000 / 11000 |
| 12 | | 11'35" (+01'26") | 1000 / 12000 |
| 13 | | 18'25" (+08'16") | 1000 / 13000 |
| 14 | | 11'03" (+00'54") | 1000 / 14000 |
| 15 | | 23'08" (+12'59") | 1000 / 15000 |
| 16 | | 10'56" (+00'47") | 1000 / 16000 |
| 17 | | 10'55" (+00'46") | 1000 / 17000 |
| 18 | | 17'45" (+07'36") | 1000 / 18000 |
| 19 | | 10'55" (+00'46") | 1000 / 19000 |
| 20 | | 13'46" (+03'37") | 1000 / 20000 |
| 21 | | 11'56" (+01'47") | 595 / 20595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 47.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 10'10" | 00:24'01" |
| 3 | 13'58" | 00:37'59" |
| 4 | 18'19" | 00:56'18" |
| 5 | 31'47" | 01:28'05" |
| 6 | 15'33" | 01:43'38" |
| 7 | 12'57" | 01:56'35" |
| 8 | 12'26" | 02:09'01" |
| 9 | 12'21" | 02:21'22" |
| 10 | 14'30" | 02:35'52" |
| 11 | 18'50" | 02:54'42" |
| 12 | 11'36" | 03:06'18" |
| 13 | 18'25" | 03:24'43" |
| 14 | 11'04" | 03:35'47" |
| 15 | 23'08" | 03:58'55" |
| 16 | 10'56" | 04:09'51" |
| 17 | 10'56" | 04:20'47" |
| 18 | 17'46" | 04:38'33" |
| 19 | 10'55" | 04:49'28" |
| 20 | 13'47" | 05:03'15" |
| 20.6 | 11'57" | 05:10'22" |
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