13.0 km | 01:14:03 | 05:41/km日期: 2022-08-22 17:30 - 卡路里: 1218 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 64%
Pace: 05'25" / 05'29" / 05'37" / 05'42" / 05'36" / 05'22" / 05'27" / 06'25" / 05'50" / 05'52" / 05'21" / 06'33" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 16 / 13016 |
8月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 05'42" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 06'25" | 00:45'03" |
| 9 | 05'50" | 00:50'53" |
| 10 | 05'52" | 00:56'45" |
| 11 | 05'21" | 01:02'06" |
| 12 | 06'33" | 01:08'39" |
| 13 | 05'20" | 01:13'59" |
| 13.0 | 05'10" | 01:14'04" |
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