11.2 km | 01:11:58 | 06:26/km日期: 2022-08-23 06:34 - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87%
Pace: 07'10" / 06'33" / 06'14" / 06'32" / 06'39" / 06'35" / 06'20" / 06'24" / 06'12" / 06'11" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 05'54" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'20" | 00:46'03" |
| 8 | 06'24" | 00:52'27" |
| 9 | 06'12" | 00:58'39" |
| 10 | 06'11" | 01:04'50" |
| 11 | 06'05" | 01:10'55" |
| 11.2 | 06'00" | 01:11'59" |
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