9.2 km | 00:52:27 | 05:43/km日期: 2022-08-23 20:06 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85%
Pace: 05'18" / 05'38" / 04'45" / 04'54" / 05'01" / 04'48" / 04'45" / 05'38" / 05'11" / 74'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'53") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 41'58" (+37'14") | 154 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 04'45" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 04'48" | 00:30'24" |
| 7 | 04'45" | 00:35'09" |
| 8 | 05'38" | 00:40'47" |
| 9 | 05'11" | 00:45'58" |
| 9.2 | 74'03" | 00:57'25" |
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