11.0 km | 00:58:32 | 05:18/km日期: 2015-09-17 06:00 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'03" / 05'16" / 05'13" / 05'24" / 05'09" / 05'22" / 05'33" / 05'36" / 05'31" / 05'20" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'02" | 13 / 11013 |
9月累積里程 :
188.83 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'33" | 00:37'00" |
| 8 | 05'36" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'20" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 11.0 | 05'03" | 00:58'33" |
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