11.2 km | 01:28:05 | 07:50/km日期: 2015-09-08 15:59 - 總爬升: 244 m - 地點: 月桃窩 - 天氣: 熱 - 卡路里: 757 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'08" / 06'36" / 09'44" / 09'12" / 07'20" / 08'42" / 09'56" / 07'40" / 09'19" / 06'28" / 06'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1004 / 2005 |
| 3 | | 08'08" (+02'40") | 998 / 3003 |
| 4 | | 08'53" (+03'25") | 997 / 4000 |
| 5 | | 07'21" (+01'53") | 1002 / 5004 |
| 6 | | 08'30" (+03'02") | 1000 / 6004 |
| 7 | | 08'28" (+03'00") | 997 / 7000 |
| 8 | | 07'57" (+02'29") | 997 / 7997 |
| 9 | | 07'44" (+02'16") | 1002 / 9001 |
| 10 | | 06'05" (+00'37") | 995 / 9995 |
| 11 | | 05'28" | 1006 / 11002 |
| 12 | | 04'43" | 60 / 11062 |
9月累積里程 :
137.89 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 09'44" | 00:22'28" |
| 4 | 09'12" | 00:31'40" |
| 5 | 07'20" | 00:39'00" |
| 6 | 08'42" | 00:47'42" |
| 7 | 09'56" | 00:57'38" |
| 8 | 07'40" | 01:05'18" |
| 9 | 09'19" | 01:14'37" |
| 10 | 06'28" | 01:21'05" |
| 11 | 06'00" | 01:27'05" |
| 11.1 | 15'52" | 01:28'05" |
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