10.6 km | 01:06:58 | 06:18/km日期: 2015-09-17 05:00 - 卡路里: 981 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'00" / 05'37" / 05'30" / 06'04" / 06'48" / 06'40" / 06'29" / 06'28" / 06'26" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1009 / 2010 |
| 3 | | 05'30" | 1008 / 3019 |
| 4 | | 06'05" (+00'35") | 1011 / 4030 |
| 5 | | 06'47" (+01'17") | 1008 / 5039 |
| 6 | | 06'39" (+01'09") | 1003 / 6042 |
| 7 | | 06'30" (+01'00") | 1009 / 7051 |
| 8 | | 06'27" (+00'57") | 1007 / 8058 |
| 9 | | 06'25" (+00'55") | 1011 / 9070 |
| 10 | | 06'24" (+00'54") | 1007 / 10077 |
| 11 | | 06'24" (+00'54") | 631 / 10708 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 06'48" | 00:29'59" |
| 6 | 06'40" | 00:36'39" |
| 7 | 06'29" | 00:43'08" |
| 8 | 06'28" | 00:49'36" |
| 9 | 06'26" | 00:56'02" |
| 10 | 06'25" | 01:02'27" |
| 10.6 | 07'14" | 01:06'58" |
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