10.0 km | 01:03:55 | 06:23/km日期: 2015-09-16 18:19 - 卡路里: 612 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'34" / 06'28" / 06'21" / 06'20" / 06'24" / 06'26" / 06'26" / 06'17" / 06'16" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 6 / 10006 |
9月累積里程 :
113.39 km 
Saucony PowerGrid MIRAGE 4 累積 :
801.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'26" | 00:44'59" |
| 8 | 06'17" | 00:51'16" |
| 9 | 06'16" | 00:57'32" |
| 10 | 06'22" | 01:03'54" |
| 10.0 | 05'00" | 01:03'56" |
展開計圈分析
留言 
