10.2 km | 00:59:51 | 05:50/km日期: 2015-09-15 21:02 - 卡路里: 717 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 06'19" / 05'58" / 05'47" / 05'37" / 05'31" / 05'22" / 05'26" / 06'35" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+01'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" | 242 / 10242 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 05'47" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'31" | 00:35'35" |
| 7 | 05'22" | 00:40'57" |
| 8 | 05'26" | 00:46'23" |
| 9 | 06'35" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 10.2 | 05'04" | 00:59'46" |
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