10.1 km | 00:58:47 | 05:48/km日期: 2015-09-16 20:21 - 平均心率: 162 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'19" / 06'14" / 05'50" / 06'13" / 06'15" / 06'35" / 05'17" / 05'19" / 05'31" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
131.81 km 
Adidos Japan boost 2 black 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'15" | 00:30'51" |
| 6 | 06'35" | 00:37'26" |
| 7 | 05'17" | 00:42'43" |
| 8 | 05'19" | 00:48'02" |
| 9 | 05'31" | 00:53'33" |
| 10 | 06'32" | 01:00'05" |
| 10.1 | 06'00" | 01:00'53" |
展開計圈分析
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