12.0 km | 01:01:25 | 05:06/km日期: 2015-09-16 21:32 - 地點: 重陽->忠孝碼頭 - 卡路里: 854 Cal - 總步數: 11208 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'21" / 05'06" / 04'47" / 04'55" / 04'42" / 04'36" / 05'32" / 05'36" / 04'58" / 04'47" / 05'07" / 04'51" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'42") | 1005 / 1005 | 173 / 91 |
| 2 | | 05'06" (+00'30") | 999 / 2004 | 182 / 107 |
| 3 | | 04'47" (+00'11") | 1000 / 3004 | 186 / 112 |
| 4 | | 04'56" (+00'20") | 1004 / 4009 | 185 / 109 |
| 5 | | 04'42" (+00'06") | 999 / 5008 | 188 / 113 |
| 6 | | 04'36" | 1001 / 6010 | 187 / 115 |
| 7 | | 05'31" (+00'55") | 998 / 7008 | 173 / 104 |
| 8 | | 05'36" (+01'00") | 997 / 8006 | 175 / 101 |
| 9 | | 04'56" (+00'20") | 993 / 8999 | 184 / 109 |
| 10 | | 04'48" (+00'12") | 1004 / 10004 | 187 / 111 |
| 11 | | 05'07" (+00'31") | 998 / 11002 | 185 / 105 |
| 12 | | 04'50" (+00'14") | 1001 / 12003 | 187 / 110 |
| 13 | | 07'50" (+03'14") | 8 / 12012 | 150 / 85 |
9月累積里程 :
412.56 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'06" | 00:11'27" |
| 3 | 04'47" | 00:16'14" |
| 4 | 04'55" | 00:21'09" |
| 5 | 04'42" | 00:25'51" |
| 6 | 04'36" | 00:30'27" |
| 7 | 05'32" | 00:35'59" |
| 8 | 05'36" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 05'07" | 00:56'27" |
| 12 | 04'51" | 01:01'18" |
| 12.0 | 09'11" | 01:01'25" |
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