14.7 km | 01:54:42 | 07:48/km日期: 2022-08-21 05:35 - 總爬升: 212 m - 平均心率: 124 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'15" / 05'57" / 07'06" / 07'37" / 06'38" / 07'56" / 06'53" / 07'42" / 08'41" / 11'10" / 09'09" / 08'12" / 09'42" / 07'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 07'36" (+01'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 07'55" (+01'58") | 1000 / 6000 |
| 7 | | 06'52" (+00'55") | 1000 / 7000 |
| 8 | | 07'42" (+01'45") | 1000 / 8000 |
| 9 | | 08'40" (+02'43") | 1000 / 9000 |
| 10 | | 11'09" (+05'12") | 1000 / 10000 |
| 11 | | 09'08" (+03'11") | 1000 / 11000 |
| 12 | | 08'12" (+02'15") | 1000 / 12000 |
| 13 | | 09'41" (+03'44") | 1000 / 13000 |
| 14 | | 07'18" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 683 / 14683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 07'06" | 00:19'18" |
| 4 | 07'37" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 07'56" | 00:41'29" |
| 7 | 06'53" | 00:48'22" |
| 8 | 07'42" | 00:56'04" |
| 9 | 08'41" | 01:04'45" |
| 10 | 11'10" | 01:15'55" |
| 11 | 09'09" | 01:25'04" |
| 12 | 08'12" | 01:33'16" |
| 13 | 09'42" | 01:42'58" |
| 14 | 07'18" | 01:50'16" |
| 14.7 | 06'30" | 01:54'43" |
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