50.5 km | 09:51:33 | 11:43/km日期: 2015-09-13 09:01 - 總爬升: 2081 m - 平均心率: 130 - 卡路里: 2726 Cal - 溫度: 28°C - 濕度: 62%
Pace: 08'22" / 07'43" / 06'40" / 06'21" / 06'24" / 07'17" / 06'12" / 06'28" / 06'25" / 08'08" / 09'03" / 13'12" / 16'56" / 10'14" / 10'17" / 07'21" / 13'05" / 10'20" / 10'41" / 10'39" / 10'10" / 06'14" / 08'09" / 10'07" / 14'44" / 19'50" / 09'07" / 08'16" / 10'25" / 12'17" / 20'17" / 20'29" / 09'34" / 12'51" / 19'36" / 11'05" / 08'45" / 17'03" / 24'45" / 19'50" / 11'23" / 10'07" / 15'46" / 17'04" / 14'33" / 11'53" / 15'34" / 10'22" / 16'58" / 09'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'55") | 1000 / 1000 |
| 2 | | 07'43" (+01'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 08'06" (+01'54") | 1000 / 10000 |
| 11 | | 09'04" (+02'52") | 1000 / 11000 |
| 12 | | 13'09" (+06'57") | 1000 / 12000 |
| 13 | | 16'58" (+10'46") | 1000 / 13000 |
| 14 | | 10'14" (+04'02") | 1000 / 14000 |
| 15 | | 10'16" (+04'04") | 1000 / 15000 |
| 16 | | 07'21" (+01'09") | 1000 / 16000 |
| 17 | | 13'04" (+06'52") | 1000 / 17000 |
| 18 | | 10'20" (+04'08") | 1000 / 18000 |
| 19 | | 10'40" (+04'28") | 1000 / 19000 |
| 20 | | 10'39" (+04'27") | 1000 / 20000 |
| 21 | | 10'09" (+03'57") | 1000 / 21000 |
| 22 | | 06'14" (+00'02") | 1000 / 22000 |
| 23 | | 08'08" (+01'56") | 1000 / 23000 |
| 24 | | 10'07" (+03'55") | 1000 / 24000 |
| 25 | | 14'42" (+08'30") | 1000 / 25000 |
| 26 | | 19'50" (+13'38") | 1000 / 26000 |
| 27 | | 09'07" (+02'55") | 1000 / 27000 |
| 28 | | 08'16" (+02'04") | 1000 / 28000 |
| 29 | | 10'25" (+04'13") | 1000 / 29000 |
| 30 | | 12'16" (+06'04") | 1000 / 30000 |
| 31 | | 20'17" (+14'05") | 1000 / 31000 |
| 32 | | 20'28" (+14'16") | 1000 / 32000 |
| 33 | | 09'34" (+03'22") | 1000 / 33000 |
| 34 | | 12'50" (+06'38") | 1000 / 34000 |
| 35 | | 19'35" (+13'23") | 1000 / 35000 |
| 36 | | 11'05" (+04'53") | 1000 / 36000 |
| 37 | | 08'21" (+02'09") | 1000 / 37000 |
| 38 | | 17'21" (+11'09") | 1000 / 38000 |
| 39 | | 24'49" (+18'37") | 1000 / 39000 |
| 40 | | 19'44" (+13'32") | 1000 / 40000 |
| 41 | | 11'28" (+05'16") | 1000 / 41000 |
| 42 | | 10'06" (+03'54") | 1000 / 42000 |
| 43 | | 15'44" (+09'32") | 1000 / 43000 |
| 44 | | 17'06" (+10'54") | 1000 / 44000 |
| 45 | | 14'33" (+08'21") | 1000 / 45000 |
| 46 | | 11'53" (+05'41") | 1000 / 46000 |
| 47 | | 15'33" (+09'21") | 1000 / 47000 |
| 48 | | 10'21" (+04'09") | 1000 / 48000 |
| 49 | | 16'58" (+10'46") | 1000 / 49000 |
| 50 | | 09'57" (+03'45") | 1000 / 50000 |
| 51 | | 05'55" | 472 / 50472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'43" | 00:16'05" |
| 3 | 06'40" | 00:22'45" |
| 4 | 06'21" | 00:29'06" |
| 5 | 06'24" | 00:35'30" |
| 6 | 07'17" | 00:42'47" |
| 7 | 06'12" | 00:48'59" |
| 8 | 06'28" | 00:55'27" |
| 9 | 06'25" | 01:01'52" |
| 10 | 08'08" | 01:10'00" |
| 11 | 09'03" | 01:19'03" |
| 12 | 13'12" | 01:32'15" |
| 13 | 16'56" | 01:49'11" |
| 14 | 10'14" | 01:59'25" |
| 15 | 10'17" | 02:09'42" |
| 16 | 07'21" | 02:17'03" |
| 17 | 13'05" | 02:30'08" |
| 18 | 10'20" | 02:40'28" |
| 19 | 10'41" | 02:51'09" |
| 20 | 10'39" | 03:01'48" |
| 21 | 10'10" | 03:11'58" |
| 22 | 06'14" | 03:18'12" |
| 23 | 08'09" | 03:26'21" |
| 24 | 10'07" | 03:36'28" |
| 25 | 14'44" | 03:51'12" |
| 26 | 19'50" | 04:11'02" |
| 27 | 09'07" | 04:20'09" |
| 28 | 08'16" | 04:28'25" |
| 29 | 10'25" | 04:38'50" |
| 30 | 12'17" | 04:51'07" |
| 31 | 20'17" | 05:11'24" |
| 32 | 20'29" | 05:31'53" |
| 33 | 09'34" | 05:41'27" |
| 34 | 12'51" | 05:54'18" |
| 35 | 19'36" | 06:13'54" |
| 36 | 11'05" | 06:24'59" |
| 37 | 08'45" | 06:33'44" |
| 38 | 17'03" | 06:50'47" |
| 39 | 24'45" | 07:15'32" |
| 40 | 19'50" | 07:35'22" |
| 41 | 11'23" | 07:46'45" |
| 42 | 10'07" | 07:56'52" |
| 43 | 15'46" | 08:12'38" |
| 44 | 17'04" | 08:29'42" |
| 45 | 14'33" | 08:44'15" |
| 46 | 11'53" | 08:56'08" |
| 47 | 15'34" | 09:11'42" |
| 48 | 10'22" | 09:22'04" |
| 49 | 16'58" | 09:39'02" |
| 50 | 09'57" | 09:48'59" |
| 50.5 | 05'55" | 09:51'47" |
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