17.6 km | 03:12:27 | 10:55/km日期: 2022-08-14 05:35 - 總爬升: 171 m - 平均心率: 176 - 卡路里: 2338 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 96%
Pace: 07'32" / 07'27" / 07'43" / 08'22" / 09'21" / 09'19" / 13'46" / 11'26" / 12'18" / 15'35" / 09'38" / 10'32" / 10'31" / 10'15" / 16'40" / 12'59" / 11'40" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'06") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'43" (+00'17") | 1000 / 3000 |
| 4 | | 08'22" (+00'56") | 1000 / 4000 |
| 5 | | 09'20" (+01'54") | 1000 / 5000 |
| 6 | | 09'18" (+01'52") | 1000 / 6000 |
| 7 | | 13'46" (+06'20") | 1000 / 7000 |
| 8 | | 11'26" (+04'00") | 1000 / 8000 |
| 9 | | 12'17" (+04'51") | 1000 / 9000 |
| 10 | | 15'34" (+08'08") | 1000 / 10000 |
| 11 | | 09'38" (+02'12") | 1000 / 11000 |
| 12 | | 10'32" (+03'06") | 1000 / 12000 |
| 13 | | 10'29" (+03'03") | 1000 / 13000 |
| 14 | | 10'14" (+02'48") | 1000 / 14000 |
| 15 | | 16'39" (+09'13") | 1000 / 15000 |
| 16 | | 12'58" (+05'32") | 1000 / 16000 |
| 17 | | 11'40" (+04'14") | 1000 / 17000 |
| 18 | | 12'11" (+04'45") | 606 / 17606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 56.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'27" | 00:14'59" |
| 3 | 07'43" | 00:22'42" |
| 4 | 08'22" | 00:31'04" |
| 5 | 09'21" | 00:40'25" |
| 6 | 09'19" | 00:49'44" |
| 7 | 13'46" | 01:03'30" |
| 8 | 11'26" | 01:14'56" |
| 9 | 12'18" | 01:27'14" |
| 10 | 15'35" | 01:42'49" |
| 11 | 09'38" | 01:52'27" |
| 12 | 10'32" | 02:02'59" |
| 13 | 10'31" | 02:13'30" |
| 14 | 10'15" | 02:23'45" |
| 15 | 16'40" | 02:40'25" |
| 16 | 12'59" | 02:53'24" |
| 17 | 11'40" | 03:05'04" |
| 17.6 | 12'11" | 03:12'28" |
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