8.5 km | 00:59:09 | 06:56/km日期: 2022-08-19 07:28 - 平均心率: 125 - 卡路里: 418 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 07'07" / 14'30" / 07'21" / 07'35" / 05'58" / 06'14" / 07'24" / 07'30" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 730 / 1730 |
| 3 | | 46'09" (+41'48") | 24 / 1754 |
| 4 | | 04'42" (+00'21") | 400 / 2154 |
| 5 | | 04'43" (+00'22") | 400 / 2554 |
| 6 | | 04'21" | 52 / 2607 |
| 7 | | 14'23" (+10'02") | 277 / 2885 |
| 8 | | 04'27" (+00'06") | 400 / 3285 |
| 9 | | 04'41" (+00'20") | 400 / 3685 |
| 10 | | 04'56" (+00'35") | 69 / 3754 |
| 11 | | 16'38" (+12'17") | 240 / 3995 |
| 12 | | 04'32" (+00'11") | 400 / 4395 |
| 13 | | 04'40" (+00'19") | 400 / 4795 |
| 14 | | 05'03" (+00'42") | 61 / 4856 |
| 15 | | 15'25" (+11'04") | 259 / 5116 |
| 16 | | 04'36" (+00'15") | 400 / 5516 |
| 17 | | 04'42" (+00'21") | 400 / 5916 |
| 18 | | 04'25" (+00'04") | 61 / 5977 |
| 19 | | 18'27" (+14'06") | 216 / 6194 |
| 20 | | 04'34" (+00'13") | 400 / 6594 |
| 21 | | 04'31" (+00'10") | 400 / 6994 |
| 22 | | 04'28" (+00'07") | 79 / 7074 |
| 23 | | 13'26" (+09'05") | 297 / 7371 |
| 24 | | 04'29" (+00'08") | 400 / 7771 |
| 25 | | 04'33" (+00'12") | 400 / 8171 |
| 26 | | 04'22" (+00'01") | 86 / 8258 |
| 27 | | 15'36" (+11'15") | 256 / 8514 |
| 28 | | 02:39'33" (+35'12") | 0 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
199.15 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 14'30" | 00:21'37" |
| 3 | 07'21" | 00:28'58" |
| 4 | 07'35" | 00:36'33" |
| 5 | 05'58" | 00:42'31" |
| 6 | 06'14" | 00:48'45" |
| 7 | 07'24" | 00:56'09" |
| 8 | 07'30" | 01:03'39" |
| 8.5 | 10'01" | 01:08'49" |
16175.6 km | 
1048.0 km
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