15.1 km | 01:12:06 | 04:46/km日期: 2022-08-18 05:24 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 188
Pace: 05'30" / 05'00" / 05'01" / 04'56" / 04'45" / 04'46" / 04'49" / 04'37" / 04'39" / 04'38" / 04'43" / 04'44" / 04'38" / 04'38" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'18" | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 8 | 04'37" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'38" | 00:48'41" |
| 11 | 04'43" | 00:53'24" |
| 12 | 04'44" | 00:58'08" |
| 13 | 04'38" | 01:02'46" |
| 14 | 04'38" | 01:07'24" |
| 15 | 04'33" | 01:11'57" |
| 15.1 | 04'19" | 01:12'20" |
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