9.6 km | 01:07:37 | 07:02/km日期: 2015-09-10 16:50 - 總爬升: 164 m - 地點: 月桃窩 - 天氣: 熱 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'59" / 06'44" / 07'48" / 08'08" / 06'36" / 08'15" / 05'44" / 06'59" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1006 / 1006 |
| 2 | | 06'43" (+00'51") | 995 / 2001 |
| 3 | | 07'48" (+01'56") | 1004 / 3006 |
| 4 | | 08'01" (+02'09") | 1000 / 4006 |
| 5 | | 06'38" (+00'46") | 994 / 5000 |
| 6 | | 06'55" (+01'03") | 997 / 5997 |
| 7 | | 05'52" | 1004 / 7001 |
| 8 | | 06'17" (+00'25") | 1000 / 8001 |
| 9 | | 05'58" (+00'06") | 996 / 8998 |
| 10 | | 07'02" (+01'10") | 504 / 9501 |
9月累積里程 :
137.89 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 07'48" | 00:21'31" |
| 4 | 08'08" | 00:29'39" |
| 5 | 06'36" | 00:36'15" |
| 6 | 08'15" | 00:44'30" |
| 7 | 05'44" | 00:50'14" |
| 8 | 06'59" | 00:57'13" |
| 9 | 06'12" | 01:03'25" |
| 9.5 | 08'21" | 01:07'37" |
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