13.0 km | 01:16:31 | 05:51/km日期: 2022-08-19 06:36 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 06'14" / 05'51" / 05'50" / 05'52" / 05'57" / 05'58" / 06'01" / 05'51" / 05'49" / 05'39" / 05'38" / 05'56" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 05'51" | 00:47'34" |
| 9 | 05'49" | 00:53'23" |
| 10 | 05'39" | 00:59'02" |
| 11 | 05'38" | 01:04'40" |
| 12 | 05'56" | 01:10'36" |
| 13 | 05'36" | 01:16'12" |
| 13.0 | 06'03" | 01:16'30" |
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