12.4 km | 01:06:59 | 05:24/km日期: 2015-09-17 05:03 - 總爬升: 171 m - 地點: 景觀大道 - 卡路里: 891 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'42" / 06'24" / 05'21" / 05'25" / 05'04" / 05'46" / 04'57" / 05'58" / 04'22" / 03'54" / 05'48" / 07'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'47") | 1000 / 1000 |
| 2 | | 06'24" (+02'31") | 1000 / 2000 |
| 3 | | 05'21" (+01'28") | 1000 / 3000 |
| 4 | | 05'24" (+01'31") | 1000 / 4000 |
| 5 | | 05'04" (+01'11") | 1000 / 5000 |
| 6 | | 05'46" (+01'53") | 1000 / 6000 |
| 7 | | 04'57" (+01'04") | 1000 / 7000 |
| 8 | | 05'57" (+02'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'29") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 05'48" (+01'55") | 1000 / 11000 |
| 12 | | 05'17" (+01'24") | 1000 / 12000 |
| 13 | | 05'19" (+01'26") | 380 / 12380 |
跟 Jack 一起晨跑一起 LDS ...
天色暗暗的，但很多機車都沒有開車燈，省電也不是這樣省的啊 ~~~
9月累積里程 :
142.19 km 
MIZUNO WAVE Rider 17 累積 :
1527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'21" | 00:18'27" |
| 4 | 05'25" | 00:23'52" |
| 5 | 05'04" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 04'57" | 00:39'39" |
| 8 | 05'58" | 00:45'37" |
| 9 | 04'22" | 00:49'59" |
| 10 | 03'54" | 00:53'53" |
| 11 | 05'48" | 00:59'41" |
| 12 | 07'46" | 01:07'27" |
| 12.4 | 05'20" | 01:09'29" |
展開計圈分析
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