|  74.5 km | 03:38:14 | 20.5 km/h日期: 2015-09-13 06:14 - 總爬升: 968 m - 平均心率: 148 - 踏頻: 64 - 卡路里: 1995 Cal - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-17.05) | 1000 / 1000 | | 2 | | 27.91 (-13.47) | 1000 / 2000 | | 3 | | 29.75 (-11.63) | 1000 / 3000 | | 4 | | 21.95 (-19.43) | 1000 / 4000 | | 5 | | 31.03 (-10.34) | 1000 / 5000 |
| 6 | | 25.17 (-16.20) | 1000 / 6000 | | 7 | | 17.65 (-23.73) | 1000 / 7000 | | 8 | | 30.25 (-11.13) | 1000 / 8000 | | 9 | | 33.33 (-8.05) | 1000 / 9000 | | 10 | | 34.62 (-6.76) | 1000 / 10000 | | 11 | | 23.84 (-17.54) | 1000 / 11000 | | 12 | | 33.33 (-8.05) | 1000 / 12000 | | 13 | | 30.51 (-10.87) | 1000 / 13000 | | 14 | | 26.47 (-14.91) | 1000 / 14000 | | 15 | | 36.36 (-5.02) | 1000 / 15000 | | 16 | | 23.23 (-18.15) | 1000 / 16000 | | 17 | | 19.57 (-21.81) | 1000 / 17000 | | 18 | | 23.68 (-17.70) | 1000 / 18000 | | 19 | | 28.57 (-12.81) | 1000 / 19000 | | 20 | | 30.00 (-11.38) | 1000 / 20000 | | 21 | | 24.83 (-16.55) | 1000 / 21000 | | 22 | | 29.51 (-11.87) | 1000 / 22000 | | 23 | | 23.38 (-18.00) | 1000 / 23000 | | 24 | | 23.08 (-18.30) | 1000 / 24000 | | 25 | | 27.69 (-13.69) | 1000 / 25000 | | 26 | | 14.94 (-26.44) | 1000 / 26000 | | 27 | | 21.05 (-20.33) | 1000 / 27000 | | 28 | | 30.77 (-10.61) | 1000 / 28000 | | 29 | | 25.35 (-16.03) | 1000 / 29000 | | 30 | | 31.03 (-10.34) | 1000 / 30000 | | 31 | | 30.25 (-11.13) | 1000 / 31000 | | 32 | | 20.45 (-20.92) | 1000 / 32000 | | 33 | | 19.46 (-21.92) | 1000 / 33000 | | 34 | | 35.64 (-5.74) | 1000 / 34000 | | 35 | | 18.09 (-23.29) | 1000 / 35000 | | 36 | | 9.76 (-31.62) | 1000 / 36000 | | 37 | | 10.11 (-31.27) | 1000 / 37000 | | 38 | | 8.67 (-32.70) | 1000 / 38000 | | 39 | | 13.19 (-28.19) | 1000 / 39000 | | 40 | | 31.30 (-10.07) | 1000 / 40000 | | 41 | | 29.51 (-11.87) | 1000 / 41000 | | 42 | | 23.84 (-17.54) | 1000 / 42000 | | 43 | | 24.32 (-17.05) | 1000 / 43000 | | 44 | | 16.07 (-25.31) | 1000 / 44000 | | 45 | | 12.63 (-28.75) | 1000 / 45000 | | 46 | | 9.11 (-32.27) | 1000 / 46000 | | 47 | | 10.71 (-30.67) | 1000 / 47000 | | 48 | | 11.61 (-29.77) | 1000 / 48000 | | 49 | | 10.29 (-31.09) | 1000 / 49000 | | 50 | | 12.63 (-28.75) | 1000 / 50000 | | 51 | | 15.86 (-25.52) | 1000 / 51000 | | 52 | | 12.12 (-29.26) | 1000 / 52000 | | 53 | | 10.62 (-30.76) | 1000 / 53000 | | 54 | | 10.50 (-30.88) | 1000 / 54000 | | 55 | | 34.62 (-6.76) | 1000 / 55000 | | 56 | | 41.38 | 1000 / 56000 | | 57 | | 17.65 (-23.73) | 1000 / 57000 | | 58 | | 35.64 (-5.74) | 1000 / 58000 | | 59 | | 32.14 (-9.24) | 1000 / 59000 | | 60 | | 25.35 (-16.03) | 1000 / 60000 | | 61 | | 28.80 (-12.58) | 1000 / 61000 | | 62 | | 29.51 (-11.87) | 1000 / 62000 | | 63 | | 31.03 (-10.34) | 1000 / 63000 | | 64 | | 28.35 (-13.03) | 1000 / 64000 | | 65 | | 24.83 (-16.55) | 1000 / 65000 | | 66 | | 27.69 (-13.69) | 1000 / 66000 | | 67 | | 31.03 (-10.34) | 1000 / 67000 | | 68 | | 21.56 (-19.82) | 1000 / 68000 | | 69 | | 18.56 (-22.82) | 1000 / 69000 | | 70 | | 31.03 (-10.34) | 1000 / 70000 | | 71 | | 21.05 (-20.33) | 1000 / 71000 | | 72 | | 25.90 (-15.48) | 1000 / 72000 | | 73 | | 30.77 (-10.61) | 1000 / 73000 | | 74 | | 31.30 (-10.07) | 1000 / 74000 | | 75 | | 17.91 (-23.47) | 465 / 74465 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 0.0 % | | 2 | 27.7 | 0.0 % | | 3 | 29.8 | 0.0 % | | 4 | 20.5 | -0.4 % | | 5 | 31.0 | 0.0 % | | 6 | 25.0 | 3.3 % | | 7 | 3.5 | -1.2 % | | 8 | 30.3 | -0.2 % | | 9 | 32.4 | 0.0 % | | 10 | 35.3 | 0.0 % | | 11 | 18.1 | 4.2 % | | 12 | 33.3 | -2.4 % | | 13 | 20.2 | -0.7 % | | 14 | 26.5 | 1.5 % | | 15 | 36.0 | 1.0 % | | 16 | 19.9 | 4.0 % | | 17 | 19.6 | 3.6 % | | 18 | 23.5 | 2.9 % | | 19 | 26.5 | -1.4 % | | 20 | 22.4 | -1.6 % | | 21 | 24.7 | 2.5 % | | 22 | 29.3 | -1.4 % | | 23 | 22.6 | -3.5 % | | 24 | 22.8 | -1.2 % | | 25 | 27.9 | -1.9 % | | 26 | 8.9 | -1.1 % | | 27 | 21.1 | 1.7 % | | 28 | 30.3 | -4.0 % | | 29 | 25.4 | 3.2 % | | 30 | 25.7 | -1.6 % | | 31 | 30.0 | -1.8 % | | 32 | 19.6 | 3.2 % | | 33 | 18.9 | 2.9 % | | 34 | 35.6 | -2.5 % | | 35 | 4.1 | -3.8 % | | 36 | 9.8 | 7.3 % | | 37 | 10.1 | 5.2 % | | 38 | 8.7 | 7.1 % | | 39 | 3.0 | 3.3 % | | 40 | 31.3 | -4.4 % | | 41 | 29.5 | -10.2 % | | 42 | 19.9 | -10.4 % | | 43 | 24.3 | -1.6 % | | 44 | 15.2 | 3.3 % | | 45 | 12.6 | 4.6 % | | 46 | 9.1 | 9.4 % | | 47 | 10.7 | 5.6 % | | 48 | 11.6 | 4.2 % | | 49 | 2.4 | 15.9 % | | 50 | 12.6 | 4.2 % | | 51 | 15.8 | 2.2 % | | 52 | 6.7 | 5.6 % | | 53 | 10.6 | 7.1 % | | 54 | 10.5 | 7.2 % | | 55 | 34.6 | -7.9 % | | 56 | 40.9 | -7.8 % | | 57 | 2.9 | -3.8 % | | 58 | 35.6 | -5.1 % | | 59 | 31.9 | -4.2 % | | 60 | 25.2 | -2.3 % | | 61 | 29.0 | -2.2 % | | 62 | 29.0 | -5.5 % | | 63 | 31.0 | -6.5 % | | 64 | 28.3 | -4.8 % | | 65 | 22.5 | -4.9 % | | 66 | 19.3 | -0.8 % | | 67 | 31.9 | -0.4 % | | 68 | 15.2 | -0.2 % | | 69 | 18.6 | 3.7 % | | 70 | 30.8 | -0.6 % | | 71 | 16.7 | -0.2 % | | 72 | 25.7 | 2.0 % | | 73 | 30.8 | 0.0 % | | 74 | 30.8 | 0.0 % | | 74.5 | 18.0 | 0.0 % |
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