13.1 km | 01:02:17 | 04:45/km日期: 2015-09-15 17:39 - 地點: 操場→聯絡道 - 天氣: 舒適 - 卡路里: 702 Cal - 溫度: 32°C - 濕度: 50%
Pace: 05'12" / 04'48" / 04'41" / 04'49" / 04'37" / 04'41" / 04'28" / 04'53" / 04'45" / 04'39" / 04'39" / 04'56" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1001 / 1001 |
| 2 | | 04'46" (+00'17") | 997 / 1999 |
| 3 | | 04'42" (+00'13") | 1014 / 3013 |
| 4 | | 04'46" (+00'17") | 1008 / 4022 |
| 5 | | 04'37" (+00'08") | 1001 / 5024 |
| 6 | | 04'42" (+00'13") | 998 / 6023 |
| 7 | | 04'29" | 1013 / 7036 |
| 8 | | 04'52" (+00'23") | 1006 / 8042 |
| 9 | | 04'43" (+00'14") | 1010 / 9053 |
| 10 | | 04'38" (+00'09") | 989 / 10042 |
| 11 | | 04'42" (+00'13") | 1014 / 11056 |
| 12 | | 04'53" (+00'24") | 1004 / 12061 |
| 13 | | 04'41" (+00'12") | 1008 / 13069 |
| 14 | | 05'09" (+00'40") | 29 / 13098 |
基本訓練，與班長二人小團訓，，呵呵…跑步感覺回來了…，好舒服
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'37" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'28" | 00:33'16" |
| 8 | 04'53" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'39" | 00:52'12" |
| 12 | 04'56" | 00:57'08" |
| 13 | 04'41" | 01:01'49" |
| 13.1 | 04'43" | 01:02'17" |
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